A Serving Size is in Your Hand

Here is an awesome graphic that I give to clients who say that they struggle with portion sizes.  I think this can be a helpful tool.  It is not, of course, a hard-and-fast rule to live by.  With that said, I think it can be of some use, therefore I figure it's worth sharing.

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Katie Dawn Habib

Katie Dawn Habib is a Holistic Nutrition Coach with a M.S. in Nutrition and Integrative Health. By combining her nutrition knowledge with a love of writing, Katie created her own website, The Hungry Gypsy, where she talks about food, nutrition, wellness and travel. On her site you can also find information about her nutrition coaching practice and join in on the conversations. Katie would like to contribute in some small way to global healing and help her clients and readers feel inspired.