Here is an awesome graphic that I give to clients who say that they struggle with portion sizes. I think this can be a helpful tool. It is not, of course, a hard-and-fast rule to live by. With that said, I think it can be of some use, therefore I figure it's worth sharing.
I hold a Master of Science in Nutrition and Integrative Health and am a Certified Nutrition Specialist® professional. Here I will drop some knowledge bombs on you in the hope that I can assist you in being the most joyous, bright and vibrant version of yourself. Interested in learning a bit about food, nutrition, health and wellness from a holistic perspective? Think food is medicine? Then this blog is for you.