Here is another awesome probiotic beverage. Fruit kvass is usually a bit sweeter and less astringent than kombucha, so if you are looking for an alternative, give fruit kvass a try!
Fruit Kvass - 1 quart
- 1 apple chopped
- 1 handful berries
- 1 inch ginger sliced or minced (your preference)
- 1/2 cup whey
- Water to fill
Put ingredients in jar, fill with water leaving 1 inch at top. Sit in room temperature 2-3 days. It will last in fridge a few weeks. Drink a couple ounces a day, or start off smaller.
*Kvass can be made with any fruit combo, vegetable combo or fruit and vegetable combo. Experiment!