High Protein Coconut Muffins

These delicious and satisfying coconut muffins are high in protein and gluten-free.  Each muffin has half an egg and the flour is coconut flour, which is naturally gluten-free, high fiber, and yummy.  Coconut four is my favorite gluten-free flour.  This recipe also comes courtesy of Myra Kornfeld.


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  • 6 eggs
  • 1/4 cup melted butter
  • 3/4 cup coconut milk
  • 3 T maple syrup
  • 1/2 tsp vanilla extract
  • 3/4 cup sifted coconut flour
  • 1/2 tsp baking powder
  • 1/2 tsp salt


Preheat oven to 400 degrees F

Grease a 12 cup muffin pan (or use silicon cups)

Whisk together the eggs, butter, coconut milk, maple syrup and vanilla.  In another bowl, mix together the coconut flour, salt and baking powder.  Pour the wet ingredients into the dry ingredients and mix thoroughly.

Bake for 15-20 minutes until they start to brown on top. Makes 12 muffins.


ยฉ Myra Kornfeld. Author of The Healthy Hedonist, The Healthy Hedonist Holidays, and The Voluptuous Vegan.


Katie Dawn Habib

Katie Dawn Habib is a Holistic Nutrition Coach with a M.S. in Nutrition and Integrative Health. By combining her nutrition knowledge with a love of writing, Katie created her own website, The Hungry Gypsy, where she talks about food, nutrition, wellness and travel. On her site you can also find information about her nutrition coaching practice and join in on the conversations. Katie would like to contribute in some small way to global healing and help her clients and readers feel inspired.