On Being a Badass

I hope you like feminist rants ‘cause that’s kinda my thing.
— Jess from New Girl

Allow me to pat myself on the back for a moment.

I recognize that society doesn't tend to appreciate people who congratulate themselves, especially women who congratulate themselves, but today I'm going to do just that. Because, dammit, I deserve it.

I just upended my life. I moved across the country with my life in my car. And there waiting for me on the other side in Los Angeles: a giant question mark.

I don't have a job (yet. I'm intending that it will sort itself out shortly). And because of that I don't yet know where exactly I am going to end up.

I drove halfway across the country solo. The other half I had the company of my best friend and we turned it into a travel adventure.

I planned out the entire thing myself.

This is no small feat. Yes, I am hardly the only person to do this; I personally know multiple people who have journeyed cross-country, but this in no way takes away from what I have done.

I am a badass. And anyone who has ever done the same thing is also a badass.

badass woman

It is of constant frustration for me how often women (many men too I'm sure, but women in particular) downgrade their own accomplishments and deny compliments. It is seen as the socially appropriate thing to do, it would seem. 

You know, the whole, "No, no I am not" response to someone calling her smart, pretty or talented. (Dammit, Woman! Just say, "Thank you!")

But even more than that, let's celebrate strength. Let's celebrate bravery. These are qualities of the women that I admire and hopefully I embody them myself. I'm not saying that there isn't room for growth. There will always be growth. Hopefully, today is the least enlightened I will be from this day forward. But, I'm not about to downplay my accomplishments because modesty is supposed to be synonymous with femininity. 

Which is stupid.

Being humble is wonderful, but being humble isn't about thinking that your accomplishments are mediocre or worse. It's about recognizing that your attainments do not in some way make you a superior being to your fellow humans.

Women should not be afraid to be proud of themselves. I mean honestly, what kind of role models are we to young girls if we constantly devalue our achievements? 

Today, I am proud of myself. 

What I did was intimidating and challenging. And I did it.

My desire and ability to up and go to far away places is one of the things that I like best about myself. Not everyone does this. It doesn't make me a better person than anyone else, but it does make me a badass. 

And since I would not be able to be the badass that I am today without all of the amazing badass women who have come before me, here's to them. Thank you women who fought for women's rights, who broke glass ceilings and who raised young girls into confident, intelligent, courageous women.

suffragettes

photo credit: source

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Katie Dawn Habib

Katie Dawn Habib is a Holistic Nutrition Coach with a M.S. in Nutrition and Integrative Health. By combining her nutrition knowledge with a love of writing, Katie created her own website, The Hungry Gypsy, where she talks about food, nutrition, wellness and travel. On her site you can also find information about her nutrition coaching practice and join in on the conversations. Katie would like to contribute in some small way to global healing and help her clients and readers feel inspired.

How to Distinguish Between Commonly Confused Terms

At risk of coming across as a pompous sudo-English professor, I've got a mini English lesson in store for you.  A lot of people actually wonder about this stuff, enough that they are common google searches, so I'm really just trying to be helpful.  

Now I realize that some are you are gonna be all:

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And that's okay.  But for those of you who like words or don't know how to use irony correctly and want to, please stick around.

As I've previously mentioned- I'm a word nerd and I love language.  With that in mind I thought I'd go over some common word misusage.  The following are a few words that get thrown around a LOT and often in the wrong context.  Yes, fine, we probably knew what you meant, but seriously you will upgrade your power of speech significantly if you can use these properly.  Plus, you really will win major favor with other obnoxious word nerds like me.  

Ethics versus Morals

Ethics (in the practical sense) are rules/laws about right and wrong from an external source, typically society at large.  Ex. government laws, a company's rule book. In the philosophical sense, ethics deals with theories about what is good for society.

Morals are an individual's own principles.

For example, smoking marijuana may go against society's ethics (although that is now shifting) and result in a fine or incarceration, but an individual may not think that smoking marijuana is immoral.  Violating ethics usually results in some sort of punishment by law or a company ethics committee, while violating your own moral code tends to result in shame or depression.  The two often overlap as ethics tend to reflect the morality of the people, but since morality is individual, what is deemed ethical by society may not align with some people's own sense of morality. Also, something can be deemed unethical in the philosophical sense if it does harm to society, even if it goes without reprimand. This actually happens a fair bit because: 

  • Our lawmakers are supposed to be concerned with defining the country's ethics code. The political parties are supposed to be offering different points of view with regard to what is ethical based on how they define society, but ultimately still be debating what is beneficial for society at large. Instead, recent history has found politicians debating morality.

Envy versus Jealousy

Envy is when you covet something that someone else has.

Jealousy is when you are afraid of losing something you already have.

You can be jealous of your boyfriend flirting with another girl because you are afraid of losing your boyfriend.  You are envious of that girl if you want her shoes or great hair.

Let me state this again for the record since this is such a common confusion: if someone else has something you want the word is ENVIOUS.  If someone achieves something that you've wanted to achieve you are ENVIOUS.  Unless you are afraid of losing something or being replaced, jealousy isn't the correct term.

Irony versus Coincidence

via pinterest

via pinterest

Unfortunately, Alanis Morissette got this one a bit wrong.  Pulling from the NY Times, "Not every coincidence, curiosity, oddity and paradox is an irony, even loosely. And where irony does exist, sophisticated writing counts on the reader to recognize it.”  Okay, so I'm not trying to make us all NY Times worthy writers, but here's some helpful info regarding IRONY.  

First off, just to complicate matters, there are multiple different types of irony.  I'm going to avoid dramatic irony and tragic irony since this is not a Shakespeare class.  Here are the two types of irony that are commonly used today:

Situational Irony is when there is an incongruity (or reversal) between what is expected and what actually happens.  Meaning: what happened is not what you would have expected.  For example, it is ironic when a couple chooses to have an indoor wedding in order to avoid the rain and the sprinklers end up going off during the indoor wedding.  Another example would be if a criminal returned to the scene of the crime to cover up his tracks, only to end up leaving new evidence that actually leads to his capture.

Verbal Irony is when the intended meaning is opposite of what is said.  Sarcasm is an example of verbal irony, as is understatement and overstatement.  There is also something that I will call "Non-Verbal" irony because it's technically not spoken, but it's the same usage.  The best example of this is modern day hipsters. Hipsters wear clothing that is indicative of a certain genre or social statement, but wear it "ironically" because they are actually meaning to make fun of that trend.  

Coincidence is when two things occur in such a manner that it would appear as if they had been planned or prearranged even though they were not.  

For example, everyone showing up to a party wearing the same colored shirt is a coincidence.  Rushing to make it to your flight on time, then getting to the airport and finding out your plane has been delayed is just a coincidence.

The trouble with irony is that it is somewhat dependent upon one's expectation.  Therefore, technically some events could seem ironic to one person and coincidental to another.  For example, believe it or not: if a daredevil manages to complete all of his stunts without injury and then trips while walking and breaks his arm- that's really coincidence.  The fact that he tripped while walking isn't truly ironic because people trip and fall sometimes.  Although, if you were talking to this daredevil and asked him, "How did you break you arm? Did you fall off your motorcycle or hurt yourself cliff diving?" And he replies, "Actually, I tripped while walking down the street." You would find that ironic since it was the opposite of what you were expecting.  All in all, there is definitely some leeway. 

But for the record: "a traffic jam when you're already late" is just a coincidence.

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Sympathy versus Empathy versus Pity

Sympathy is a recognition or understanding for the situation of another.  Acknowledging another's hardship or challenge with support or encouragement. Think "comforting" someone.

Empathy is when one actually feels and relates to the emotions of another person.  One has experienced that hardship before or can place himself in that person's shoes.  Think "relating to" someone.

Pity is when someone compares one's personal situation to someone else's and feels better off.  Think "feeling sorry for" someone.


Well, there you go!  I hope that has cleared up a few things.  If you have any questions about the correct use of those words, feel free to ask.  Otherwise go forth my newly educated readers and spread annoyingly accurate speech throughout the land!

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Katie Dawn Habib

Katie Dawn Habib is a Holistic Nutrition Coach with a M.S. in Nutrition and Integrative Health. By combining her nutrition knowledge with a love of writing, Katie created her own website, The Hungry Gypsy, where she talks about food, nutrition, wellness and travel. On her site you can also find information about her nutrition coaching practice and join in on the conversations. Katie would like to contribute in some small way to global healing and help her clients and readers feel inspired.

Defining Introverted

I am an introvert.  

It is interesting to me that many people don't seem to understand the true meaning of that classification.

via stockvault.net

via stockvault.net

Let's start with what it doesn't mean.

  • It doesn't mean that I don't like people.  I like people a lot.  
  • It doesn't mean that I am not social.  I am quite sociable and enjoy social events.
  • It doesn't mean that I am a quiet wallflower.  I am often loud and jovial.

While there are, of course, introverts who may prefer solitude over the company of others most of the time, consciously avoid social events and would act rather silent and removed if they were forced to attend a social gathering, that is not the very definition of introverted.

Introvert: (n) Person who retreats mentally

My interpretation is that extroverts are rejuvenated by the vitality of others, while introverts are drained by it.  Instead, introverts acquire their strength from solitude.

via challengeofsolitude.blogspot.com

via challengeofsolitude.blogspot.com

I enjoy people very much.  Well, people that I enjoy- I enjoy very much.  But I need alone time.  

I go beyond being content in my own company to requiring it.  Solitude for me is an oasis.  An opportunity for me to just be.

We humans are a social bunch.  We tend to thrive in communities and acquire a "group mentality."  There is safety in numbers and fear of the outliers.  It is this unease around the recluse that sets off an assumed association between a want for privacy and nefarious thoughts.

While there are certainly warning signs of mental anguish that include voluntary extreme isolation, an introvert wanting to recuperate in solitude is not that.

My personal experience has been that since I fit many people's expectation of an extrovert by being generally outgoing, people sometimes struggle with understanding that after having been vivacious and (yes, sometimes) brash, that I may need to retreat into solitude without thinking that it is somehow a negative reflection upon them.  I tend to be very sensitive to other people's energies and can come home drained after a day spent enveloped in the activity of a large group.  

This is not a bad thing.  I don't mind it at all.  Given space and opportunity, I will happily revive and repeat.  

But I need that time. 

Without it, I struggle.  I get depleted.  My health suffers.  And honestly, I'm a bit tired of having to defend it.  

Some people easily get it.  They, too, are introverts and understand completely.  But to my extroverted comrades who take offense or have concern: please know that it is not personal, that it is not problematic, and that I do not expect you to seek the same method of comfort.  

We introverts do not insist that everyone appreciate the pleasure of solitude as we do, though we may like to promote its benefits, but we do ask that we be granted the space to do so.

It really is what is best for all of us.

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Katie Dawn Habib

Katie Dawn Habib is a Holistic Nutrition Coach with a M.S. in Nutrition and Integrative Health. By combining her nutrition knowledge with a love of writing, Katie created her own website, The Hungry Gypsy, where she talks about food, nutrition, wellness and travel. On her site you can also find information about her nutrition coaching practice and join in on the conversations. Katie would like to contribute in some small way to global healing and help her clients and readers feel inspired.

Word Nerd

I love language.  I love descriptive imagery and witty banter.  Good conversation, challenging debate, a beautiful turn of phrase- mmm, baby, that's the stuff.

While I am a little dismayed that one of my favorite quotes, an awesome quote from Dead Poet's Society, has been turned into a commercial voiceover for iPad Air, it reminded me to focus on language on this site.  I actually was going to have a separate page on this site entitled Written Word (which featured that quote btw) where I would list books, essays and poetry that I enjoy, but instead I decided just to allow those to come out organically as part of my journal.  So here is a post featuring some words that I think are beautiful and little known.

And here is that wonderful quote from Dead Poet's Society, in case you haven't heard it before: 

"We don't read and write poetry because it's cute. We read and write poetry because we are members of the human race. And the human race is filled with passion. And medicine, law, business, engineering, these are noble pursuits and necessary to sustain life. But poetry, beauty, romance, love, these are what we stay alive for. To quote from Whitman, "O me! O life!... of the questions of these recurring; of the endless trains of the faithless... of cities filled with the foolish; what good amid these, O me, O life?" Answer. That you are here - that life exists, and identity; that the powerful play goes on and you may contribute a verse. That the powerful play *goes on* and you may contribute a verse. What will your verse be?"

(And just for the record: my problem isn't with Apple.  I'm writing this post on a MacBook Air actually, but something about using that quote as a marketing campaign and therefore making it super hackneyed feels kind of like my favorite indie band just went mainstream.  I don't know- it may be silly, but I think many can relate.)

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Katie Dawn Habib

Katie Dawn Habib is a Holistic Nutrition Coach with a M.S. in Nutrition and Integrative Health. By combining her nutrition knowledge with a love of writing, Katie created her own website, The Hungry Gypsy, where she talks about food, nutrition, wellness and travel. On her site you can also find information about her nutrition coaching practice and join in on the conversations. Katie would like to contribute in some small way to global healing and help her clients and readers feel inspired.