Winter Madness: What's in Season

In the western world, we often have access to fruits and vegetables in winter months despite the fact that many of those foods are not in season.  In order for that to happen, the food usually has to be shipped a great distance.  One excellent way to eat summer fruits and vegetables in winter is to buy them frozen.  That is definitely a cost efficient way to eat whole foods that beats the hell out of most canned options that are pumped full of sodium and other additives.  Still, fresh fruits and vegetables are certainly great so what is a gal to do?  

Well, for one, she could start by realizing that eating seasonally is a wonderful thing. Winter may not be full of strawberries and cherries, but there are wonderful foods that are in season in winter.  As a bonus, these winter foods actually contain nutrients that are good for our bodies in these colder months.


Here is a list of some great fruits and vegetables that are ripe for the picking in winter:

  • Arugula
  • Artichoke
  • Beets
  • Broccoli
  • Brussel Sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Celery Root
  • Clementines
  • Cranberries
  • Fennel
  • Grapefruit
  • Kale
  • Kiwis
  • Kohlrabi
  • Kumquats
  • Leeks
  • Lemons
  • Mandarins
  • Onions
  • Oranges
  • Pears
  • Persimmons
  • Pomegranate
  • Radishes
  • Rutabaga
  • Sweet Potatoes
  • Tangarines
  • Turnips
  • Winter Squash

Here is a great graphic from that mentions some of the nutrient profiles of winter foods.

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Katie Dawn Habib

Katie Dawn Habib is a Holistic Nutrition Coach with a M.S. in Nutrition and Integrative Health. By combining her nutrition knowledge with a love of writing, Katie created her own website, The Hungry Gypsy, where she talks about food, nutrition, wellness and travel. On her site you can also find information about her nutrition coaching practice and join in on the conversations. Katie would like to contribute in some small way to global healing and help her clients and readers feel inspired.